INJURY CLINIC
getting you back to what you love most
At Simply Health Cotswolds, our specialist Sports Therapists are trained to diagnose and treat various conditions. Committed to helping you achieve your goals, we will work closely with you through the entire rehabilitation process to ensure they are met, whatever your challenge may be.
work towards restoring normal functional movement
The services offered by Simply Health Cotswold are a complimentary mix of therapies including manipulation, pilates, massage and taping that can help with maintaining fitness and flexibility, can be used to improve your sporting performance whether you are a seasoned athlete or a weekend enthusiast, or help you with a new or ongoing injuries. After an initial consultation, a tailored recovery programme can be developed to provide a safe and steady healing from injury. Simply Health Cotswolds fitness classes can improve strength and flexibility also aiding recovery or improving performance and who doesn't love a good massage.
Our specialist care can also help those suffering pain or discomfort originating from the workplace, bad posture or past injuries regardless of age and activity level. This pain can be relieved using many of the same therapies that would be used to treat sports injuries, quickly returning you to functional or occupational fitness.
Simply Health Cotswolds focus is on helping you restore, maintain and maximise movement to increase performance, recover from injury or relieve pain.
To book a consultation or to find out more about Simply Health Cotswolds, by calling 07917 654765 or email us.
our services
We understand how pain can significantly impact your day-to-day life, whether it is a pain in your shoulder from the gym, an ankle from running or football, or simply a pain in your body from your work day. We are passionate about helping people overcome their pain and return to feeling normal.
Sports Therapy
Sports Therapy is specifically concerned with the prevention of injury and the rehabilitation of the client back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.
It utilises the principles of sport and exercise science incorporating physiological and pathological processes to prepare the client for training, competition and where applicable, work.
Rehab Programmes
Sport Rehabilitation Programmes help people suffering from pain, injury or illness involving the musculoskeletal system.
Rehab programmes can include pain management, maintaining flexibility & strength and avoiding further aggravation to an injury. After an initial consultation a programme will be devised allowing a safe and steady return to fitness or an improvement in previous fitness levels.
Kinesio Taping
Kenisio taping is a rehabilitative taping technique designed to facilitate the body's natural healing process while providing support and stability to muscles and joints without restricting the body's range of motion.
Taping works by lifting the skin from the tissues below it, causing compression or decompression of these areas, allowing an alteration in pain signals to the brain. The tapes elasticity allows more or less tension on the muscles. Kinesio taping can be used for a number of different things including muscle inhibition/facilitation, pain relief, decreasing swelling, tissue decompression and providing stability while still allowing for motion.
Sports Massage
Often an increase or change in exercise can cause niggles, pain or spasms, and if left untreated one 'tight' muscle can lead to an imbalance in your body having a knock on effect as you try to compensate for the imbalance or pain.
Massages can also be performed before exercise, potentially leading to an enhancement in a persons performance. Included in a rehabilitation programme sports massages can aid recovery from injury and may also help to prevent further injury.
Your treatment journey
We understand how pain can significantly impact your day-to-day life, whether it is a pain in your shoulder from the gym, an ankle from running or football, or simply a pain in your body from your work day. We are passionate about helping people overcome their pain and return to feeling normal.
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Movement
Movement is vital to happiness and rehabilitation. Our healthcare professionals are trained to the highest level and aim to get you back to your best in the shortest time frame needed. We don't cut corners, always have your best interests at heart, and are determined to help you reach your goal in whatever it may be.
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Restore
Sometimes, our body does not do what it should. There are many reasons for this, and the process that leads to this can be simple or sometimes very complex. Restoring your body back to its best is something we pride ourselves on. We offer a range of services designed to help you achieve this.
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Revive
The need to revive the body occurs for all of us. Life can be stressful and manic, and there are times when the body needs some genuine TLC. At other times, the body needs something more than this in the form of intensive rehabilitation following acute surgery or operations. We can help you achieve both of these outcomes, plus much more.
Book your consultation
MAKE AN ENQUIRY, FILL IN THE FORM BELOW OR CALL 07917 654765